When I read a recent article about how much time we sit each day…it makes me want to increase my time spent on the treadmill at home….We spend four hours at our desk and another two hours and 30 minutes parked in front of the t.v. each night not to mention the time spent on a laptop or home computer.  The statistics show the average person exercises just twice a week for 25 minutes at a time…so there is some motivation to get up and  get moving for your own good health…I’ll do the same….Lee