I want to blog today about trying to eat more healthy…like giving up too much salt that can cause problems.  Americans, both men and women, are eating over 50 percent more salt than they did in the early 1970’s mainly because there is plenty of salt hiding in everyday foods where you may not expect it.  Here are a few tips….cut back on packaged and processed food, read package ingredients and look for labels when you shop or eat out.  We need salt to survive but too much can cause high blood pressure, which can lead to heart disease , stroke and kidney disease….use a little moderation….Lee